| Sunderland FC v Plymouth Argyle FC 18/11/1989 | View match | |
| Brighton & Hove Albion FC v Sunderland FC 25/11/1989 | £4.00 | |
| Exeter City FC v Sunderland FC 29/11/1989 | View match | |
| Sunderland FC v Swindon Town FC 02/12/1989 | View match | |
| Sunderland FC v Exeter City FC 05/12/1989 | View match | |
| Ipswich Town FC v Sunderland FC 09/12/1989 | View match | |
| Portsmouth FC v Sunderland FC 16/12/1989 | View match | |
| Sunderland FC v Oxford United FC 26/12/1989 | View match | |
| Sunderland FC v Port Vale FC 30/12/1989 | View match | |
| Hull City FC v Sunderland FC 01/01/1990 | View match | |
| Reading FC v Sunderland FC 06/01/1990 | View match | |
| Middlesbrough FC v Sunderland FC 14/01/1990 | View match |